15 Most Effective Exercises For Beautiful Legs and a Toned Butt.

exercises for legs and butt

If you are one of those who wants to have a well toned butt, Here are a list of 15 highly effective leg and hip exercises that will help you to get those beautiful legs you've always dreamed of.



1. Squats


exercises for legs and butt
Image via: rockwallrectech

  • Try to go as low as you can while keeping your back straight.
  • Try to start off with a repetition of 3 sets of 10 squats.
  • If you want to  make this move more difficult, add some weights.
Note: Breathe in when you squat to a lower position and exhale when you return to the starting position.


2. Lunges


exercises for legs and butt
Image via: mystrengthtraining

  • Repeat 10 lunges on each leg.
  • If you want To make this more challenging just hold some weights in both hands.

Note: Make sure you take the biggest step you are capable of taking without causing an increase in back pain.


3. Kneeling Leg Lift


exercises for legs and butt
Image via: alltrendsmagazine

  • Repeat the exercise at least 10 times for each leg.
  • You can use ankle weights for more challenging.

4. Rear Leg Lifts


exercises for legs and butt
Image via: MSN
  • Repeat 10 raises on each leg
  • Try to hold for five seconds before you get back to original position.
  • If you want To make this more challenging You can add some ankle weights or pinch a small dumbbell between your calf and hamstring.


5. Hip Bridges


exercises for legs and butt
Image via: fitndiets
  • Try 10 reps, 3 times.
  • Hold for 5 - 10 seconds and get back to original position.
  • To make this move more difficult, you can extend one leg out straight, or put some weight on your stomach area.
Note: Make sure to push the hips as high up as you can.


6. Burpee


exercises for legs and butt
Image via: fitndiets
  • Repeat 5 - 10 times.
Note: Try to practice the exercise as quickly as you can.


7. Standing Dumbbell Calf Raise

exercises for legs and butt
Image via: your-workout
  • Repeat 10 times for 3 sets.
  • Hold for 5 -10 seconds and get back to original position.
  • To make the exercise harder to perform, you can hold some weights in your hand.


8. Dead lifts


exercises for legs and butt
Image via: popsugar
  • Repeat 5 - 10 times in a set of 3.
  • You can use  weights for more challenging.
Note: Try to keep your back and posture straight.



9. Planks


exercises for legs and butt
Image via: womenshealthmag

  • Hold in this position for 10 -15 sec. Then slowly increase the duration over each workout.
  • For more challenging. Try a Knee Pull Plank.


10. Jump squats


exercises for legs and butt
Image via: mport
  • Repeat the move for 4 sets of 12 repetitions each.
  • You can use  weights for more challenging.
Note: Make sure to touch the ground with both feet.



11. Plie squats.


exercises for legs and butt
Image via: popculture

  • Complete 4-5 sets of 10 reps.

Note: Try to squat as low as possible, and try to keep your back straight.


12. Bulgarian split squats.


exercises for legs and butt
Image via: coachmag
  • Do 4-5 sets of 10-12 repetitions on each leg.
  • To make this more challenging, hold some weights in both hands.


13. Flutter Kicks.


exercises for legs and butt
Image via: fitndiets
  • Try to do 2-3 sets of 5-10 repetitions .
Not: Try to keep your legs near the map and your toes pointing.


14. Side Leg Lifts.


exercises for legs and butt
Image via: reikian

  • Repeat the exercise at least 10 times for each leg.


15. Wall Sits


exercises for legs and butt
Image via: highness
  • Try to Start with 30 seconds to 1 minute. Then slowly increasing the time by a few seconds each day.
  • To make this more challenging, try a one-legged wall squat by extending one leg out in front of you.
These exercises will kick your butt into shape,  and will also burn a very high level of calories because of their complex nature. so Just try to DO these exercises at least twice a week and you will notice a dramatic difference in your thigh's muscle, strength and tone.
Good Luck.
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