15 Effective Exercises To Increase Height.

There are lots of people who are not happy with their height, and they think it is impossible for them to increase in height anymore. Many of them suffer because they have experienced that height could be a hindrance in getting a great job, promotions, and attention.

Nowadays, there are many types of height increase exercises that are found effective and accepted as the best method to increase height. These exercises target your spine to naturally and gradually decompress it. At the same time, the cartilage discs that go in between the vertebrae of your spine gets to expand in thickness, giving that extra needed inches to your physical height.

1. Hanging stretch


Exercises To Increase Height

The hanging stretch is where you grasp a horizontal bar overhead at arm's length and hang freely without touching the ground. Hanging reduces the compression of the intervertebral disks of the spine which can literally add one inch to your height. Hanging will stretch all your joints, lengthening your limbs as well as your spine.

  • Try to hang for at least 20 seconds. Then release and relax your arms.
  • Repeat stretching at least three times.


2. Pelvic Lift


Exercises To Increase Height


  • Lie on the floor on your back with your legs together. 
  • Bend your knees up and then raise your pelvis up off the ground until your abdomen forms a straight line down your chest to your neck. If you feel like it, you can even raise it higher, but be careful not to strain yourself. 
  • Hold this position for between 20 to 30 seconds, breathing in and out whilst doing so, and then relax.


3. Standing Forward Bend


Exercises To Increase Height


  • Stand straight and keep your legs widespread. 
  • Now keep the hands up and start bending down, try to touch the floor with the hands. 
  • Be sure that you do not bend your knees

4. Spot jump


Exercises To Increase Height


  • Keep the legs close and stand on your toe. 
  • Now jump and keep your hand straight up. 
  • Stay in the same position for at least two minutes.

5. Cobra Stretch


Exercises To Increase Height


  • Lie on the floor on your belly. Then simply place your hands on the floor at about chest-level and then lift your upper body off the ground. 
  • Lean your head back while keeping your hips and legs flat on the floor. 
This yoga pose helps to pull your muscles in the opposite direction and can undo some of the effects of sitting all day.

6. Pilates Rollover


Exercises To Increase Height


  • Lie on your back with your arms along your sides and palms facing down. 
  • Keep your legs together and extend them straight up towards the ceiling and bend them backward making them touch the ground.

7. Forward Spine Stretch


Exercises To Increase Height


  • Sit straight and extend your legs apart with flexed feet. 
  • Try to reach the top of the head and make sure that your shoulders are relaxed. 
  • Inhale and then extend arms out and slowly bend forward and try to touch your toe. 
  • When you touch the tip of your toes, stretch forward so that your spine can be flexed to the maximum point.

8. Cat Stretch


Exercises To Increase Height


  • Get on the floor on all fours and keep your hands and knees in place, lean back. 
  • It should look similar to a cat when it stretches. 
  • Make sure you breathe while you bend your lower back.

9. Swan Dive


Exercises To Increase Height


  • Standing with your back straight and your feet together on the floor. 
  • Now raise your hands above your head and touch them together with elbows straight. 
  • Then lower your arms and bend at your hips to try to touch your toes.

10. Elbow to knee crunch


Exercises To Increase Height


  • Lie on the ground with your back upon it. 
  • Place your hands under your head and extend your elbows towards the chest. 
  • Lift your head and shoulders from the ground and also pull your right knee towards the chest and try to touch it with the elbow of your left arm.
  • Do the same with the left knee and right arm.

11. Wall stretching exercises


Exercises To Increase Height


  • Stand against a wall with your hands on the wall and put the leg you need to stretch behind the other leg. 
  • Keep your heel on the floor, bend the knee closest to the wall until you feel the back leg stretching. 
  • Hold the position for 20 seconds and repeat it.

12. Super Stretch


Exercises To Increase Height


  • Stand up facing 4 inches from a wall. 
  • Reach as high up as possible with your arms onto the wall while getting on your toes. 
  • Each repetition should last about 4-5 seconds.

13. Rope skipping


Exercises To Increase Height

Rope skipping also helps in giving a boon to muscles and bones of thighs as well as a lower leg. It causes body to extend and become flexible.

14. Ear to Shoulder


Exercises To Increase Height


  • Take a deep breath and roll your right ear towards your right shoulder. 
  • Take another deep breath and as you exhale roll your chin to your chest. 
  • On the next deep breath, exhale and roll your left ear to your left shoulder. 

15. Swimming


Exercises To Increase Height

Swimming is a good exercise that aids in lessening compressive powers applied to the spine. When you swim, discs in vertebrae tend to expand and it thus aids in adding some inches in height.
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