10 Best Nutrition Books That Will Help You Be Healthy.

Knowing what to eat, what not to eat, what food is healthy and what food is not is a contradicting, confusing topic for many. Having the right information and the right formula for success makes nutrition simple.

In this article we are going to show you and present you 10 best books in the area of nutrition and health that will help you live healthy forever, So be sure to read some of them because I have no doubt that you will be surprised.

1. The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health.
By T. Colin Campbell and Thomas M. Campbell

Nutrition Books

The China Study was the largest, most comprehensive human nutrition study in history. The China Study was the culmination of a 20 year partnership between Cornell University, Oxford University and the Chinese Academy Of Preventative Medicine. It is the legacy of Dr. T. Colin Campbell. I highly recommend reading this book to everyone who cares about health and nutrition.

2. The Omnivore's Dilemma: A Natural History of Four Meals.
By Michael Pollan

Nutrition Books

The Omnivore's Dilemma, is a book about American eating habits, and the food dilemma American's have today. author Michael Pollan attempts to help readers decide the answer to the age-old question: What's for dinner? by examining the different types of foods that America is producing today, and the alternative options available in order to produce them.

3. Intuitive Eating: A Revolutionary Program that Works.
By Elyse Resch and Evelyn Tribole

Nutrition Books

Intuitive Eating, is an excellent guide that teaches you how to create a healthy relationship with your food, mind, and body, where you ultimately become the expert of your own body. You learn how to distinguish between physical and emotional feelings, and gain a sense of body wisdom.

4. How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease.
By Michael Greger

Nutrition Books

How Not to Die, Dr. Michael Greger examines the top causes of premature death in USA, from cancer, to heart disease, and high blood pressure .., and then describes the foods that have been found to reduce the risk, prevent, reverse, or cure the disease.

5. Eat to Live: The Amazing Nutrient‑Rich Program for Fast and Sustained Weight.
By Joel Fuhrman

Nutrition Books

It's a guide that aims to completely revamp the way we nourish ourselves. The book introduces readers to the benefits of a plant-based, high-nutrient diet intended as a lifelong dietary regimen that will result in excellent health and a prolonged life.

6. Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar- Your Brain's Silent Killers.
By David Perlmutter 

Nutrition Books

In the book which is backed by TONS of science and research about the connection between neuroscience and nutrition Dr. Perlmutter focuses primarily on one simple theme: how grains/wheat/high-carb diets are destroying your brain—and what you can do about it.

7. Deep Nutrition: Why Your Genes Need Traditional Food.
By Catherine Shanahan

Nutrition Books

Deep Nutrition by Catherine Shanahan, The book dives into a critique of the modern American diet and looks at the history of food and diet across generations. 

8. In Defense of Food: An Eater's Manifesto.
By Michael Pollan

Nutrition Books

In Defense of Food is an engaging look at food and the food industry. Michael explained that the only way we can resolve this current dilemma is to review our eating habits and choices. He criticized the unhealthy Western Diet with its high calorie, high carbohydrate, and high fat contents leading to poor nutrition and higher risk to health complications.

9. Mindless Eating: Why We Eat More Than We Think.
By Brian Wansink

Nutrition Books

This book takes a deeper look into our eating habits and the choices we make. The auther lays stress on the fact that most of our poor food choices are made mindlessly and thus we suffer the consequences. In essence, our lifestyle is what dictates our food choices and the auther presses readers to live a healthy lifestyle and thereby make more mindful choices when it comes to our daily eating habits. This book will definitely get you making conscious decisions regarding the food you consume.

10. Eating For Energy: Transforming Your Life Through Living Plant-Based Whole Foods.
By Yuri Elkaim

Nutrition Books

Yuri tells in his eating for energy book, the key to improve ones lifestyle is to take a good look at what you consume every day. The book explains how consuming living foods can make you stronger and better looking. The book is really a good place to start for the right information about healthy food recipes and nutritional information.

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